Why Your Child
Can't Sleep

A sensory-informed, neurodiversity-affirming guide for exhausted parents. Gentle changes you can start today.

By Keith Dinauto, Occupational TherapistDr Inyang Takon, Paediatrician

Key Insights

Sleep is a 24-hour process, not just a night-time event

Poor sleep can mimic or worsen ADHD and autism behaviours

Sensory and behavioural approaches help most children sleep better

Consistency means choosing a few simple routines, not perfection

Turn your biggest struggles into a 2-week plan

Stuck at 2am? Get an answer from the guide

Medical, sensory & emotional causes of sleep difficulties

Sensory-wise bedtime ideas you can start tonight

How much sleep your child actually needs

Responding without re-starting the day

You are the anchor — anchors need support too